![]() ![]() Desikachar discusses all the elements of yoga–poses and counterposes, conscious breathing, meditation, and philosophy–and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This item: The Heart of Yoga: Developing a Personal Practice 2540 + Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga: 1 4232 + Yoga Anatomy: 3rd Edition: Your Illustrated Guide to Postures, Movements, and Breathing Techniques 4590 Total Price: Add all three to Cart Some of these items dispatch sooner than the others. ![]() ![]() Desikachar’s teachings are described as “a program for the spine at every level–physical, mental, and spiritual.” This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar has based his method on Krishnamacharya’s fundamental concept of viniyoga, which maintains that one’s yoga practice must be continually adapted in order to achieve maximum therapeutic value. Desikachar studied with his father all his life, with his teachings authentically and whole-heartedly embodying Krishnamacharya’s. The Heart of Yoga: Developing a Personal Practice by T.K.V. Iyengar, Pattabhi Jois, and Indra Devi studied with Krishnamacharya it was through Krishnamacharya’s teachings that many of us in the West today practice the yoga we know. As a yoga teacher, your quest for knowledge and personal growth is an ongoing. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. ![]()
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